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Irish_Dem

(75,761 posts)
6. Yes this happens to me too sometimes.
Sun Sep 28, 2025, 05:39 AM
Sep 28

It is easy to skip meals.
And just drink tea or coke.
Or snack on junk.

This will make you eat a balanced diet on a regular basis.
I think four times a week is good.
I am not a big eater and more than that would be way too much food.
And you will probably have leftovers.
But you can always increase the order if it is not enough.

The days in between you can have soup or salad, or something out of the freezer.

I have started buying more frozen food from Costco so I can just pop
things into the microwave.

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