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Exercise and Fitness

multigraincracker

(36,466 posts) Sat Oct 4, 2025, 02:51 PM Oct 4

9

75 and jog 3 or 4 days a week. [View all]

Usually go for 4 to5 miles at a slow jog, slogging.
Recently purchased a vest that holds up to 40 lbs. Now doing 3 miles with 20 lbs. Hope to get up to 30lbs.
What a difference. Now feel my legs when I get done. Turning my running into a muscle building exercise.

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75 and jog 3 or 4 days a week. [View all] multigraincracker Oct 4 OP

This message was self-deleted by its author bucolic_frolic Oct 4 #1

Good for you. underpants Oct 4 #2

Thought about a 5K. multigraincracker Oct 4 #3

I'd do it. You'll have fun. I know I finished last in at least one marathon underpants Oct 4 #4

Get a tee shirt? I'd love one. multigraincracker Oct 4 #5

Medals. I'd guess I got a shirt from the Richmond's. underpants Oct 4 #6

I have a couple of 5K tees I got at garage sales. multigraincracker Oct 4 #7

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