I take 1000 IU vitamin D every day. Here is more evidence supporting it.
Although blacks had higher rates of both fatal stroke and vitamin-D deficiency, racial differences did not explain the excess risk in blacks compared with whites, said lead author Dr Erin Michos (Johns Hopkins University School of Medicine, Baltimore, MD).
In whites, vitamin-D deficiency was associated with a twofold increase in fatal stroke after adjustment for other risk factors.
A randomized placebo-controlled trial, the Vitamin D and Omega-3 Trial (VITAL), funded by the National Institutes of Health and run by Harvard Medical School and Brigham and Women's Hospital, is currently investigating whether 2000-IU daily vitamin D or fish oil containing about 1 g of omega-3 fatty acids reduces incident cancer, heart disease, or stroke. Investigators plan to enroll 25% black subjects in that trial.
"We certainly await those results before we can strongly endorse widespread screening and treatment programs for vitamin-D deficiency," Michos concluded. "But while we're waiting for the clinical-trial data, I think there are compelling enough data that I do recommend screening for vitamin-D deficiency. It's very common, and doses of 1000 to 2000 IU a day appear safe with little downside, and we know it has good benefit for the bone."
Vitamin-D deficiency linked to fatal stroke in whites but not blacks