A 25-year study found an unexpected link between cheese and dementia

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Loughborough University
Summary:
A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary advice but come with important caveats.
https://sciencedaily.com/releases/2026/02/260203030540.htm