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Astrology, Spirituality & Alternative Healing

LiberalEsto

(22,845 posts)

3. Try to sleep on your side

Reply to Celebration (Original post)

Wed Feb 1, 2012, 07:32 PM

Feb 2012

I had an overnight sleep test a couple of years ago. They found I only had episodes of sleep apnea and major snoring when I slept on my back. I've trained myself to sleep on my sides and my husband said it's helped somewhat.

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anyone tried exercises for snoring? [View all] Celebration Jan 2012 OP

I will pass this along! Lucinda Feb 2012 #1

Thanks for sharing this ! :) RainbowSuperfund Feb 2012 #2

Try to sleep on your side LiberalEsto Feb 2012 #3