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Weight Loss/Maintenance

handmade34

(23,372 posts)

2. so many reasons this could be...

Reply to La Lioness Priyanka (Original post)

Tue Jun 12, 2012, 06:46 PM

Jun 2012

good about the amt of sleep and exhaustion could be deficiency or?? hydration??
everyone is different and it is very important to know if it is your body trying to tell you something... great job so far!!

(...I have lost about 30lbs/6mo) ...have been getting up about 6am to run and once in awhile feel pretty groggy but always perk up after some walking/running...

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Exhaustion [View all] La Lioness Priyanka Jun 2012 OP

I get that way when my iron is low. roody Jun 2012 #1

i added some beef to my diet this week La Lioness Priyanka Jun 2012 #7

so many reasons this could be... handmade34 Jun 2012 #2

Thanks. I was getting enough sleep/hydration La Lioness Priyanka Jun 2012 #8

Your workouts may be too strenuous. AngryOldDem Jun 2012 #3

i did talk to her and added some supplements to my diet La Lioness Priyanka Jun 2012 #9

Are you eating ENOUGH? If you don't eat enough Lisa0825 Jun 2012 #4

Are you getting enough protein? rox63 Jun 2012 #5

Yes I have experienced that K8-EEE Jun 2012 #6

this was really helpful. i saw my trainer last week but then just took the rest of the week off La Lioness Priyanka Jun 2012 #10

Excellent advice. AngryOldDem Jul 2012 #12

water NMDemDist2 Jul 2012 #11