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Chronic Health Conditions Discussion and Support

mitch96

(15,301 posts)

5. I hate when that happens. I got very skittish about olive oil when I found out many are

Reply to RockRaven (Reply #2)

Thu Oct 27, 2022, 09:11 PM

Oct 2022

diluted with "mystery" oils. If I'm gonna use olive oil I'll stick with California olive oil. By Cali Law It has to be the real deal 100%.. Expensive. Maybe California avocado oil?
I try to stay away from oils in my diet. I'll eat the whole fruit instead. Olives and avocado..
I make a simple vinaigrette using sherry vinegar, Dijon mustard and mix well. While mixing I put in small pieces of avocado for fat. Stop when you get to the consistency you like. Maybe a touch of Braggs liquid amino's for salt. If you can't find avocado use guacamole instead..
A thought...
m

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8 Evidence-Based Health Benefits of Avocado Oil [View all] SheltieLover Oct 2022 OP

Meant to let you know that the Hazel Holt book I ordered was enjoyable. MLAA Oct 2022 #1

Thx! SheltieLover Oct 2022 #3

Beware of poor quality and outright fraud... RockRaven Oct 2022 #2

Thx for heads up! SheltieLover Oct 2022 #4

I hate when that happens. I got very skittish about olive oil when I found out many are mitch96 Oct 2022 #5