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Marthe48

(20,705 posts)
Wed May 12, 2021, 05:21 PM May 2021

Restless Leg Syndrome [View all]

Last edited Wed May 12, 2021, 06:18 PM - Edit history (1)

I've had restless legs since the mid 80s . When they started, I tried different home remedies, because there weren't any treatments, just stay up and wait it out. Some time in the 90s, RLS was designated as a sleep disorder, and as soon as I learned that, I asked my dr. for a sleeping pill. He gave me Ambien and I've taken a low dose since.

I asked if I could get a higher dosage and break the pill. to save a little money. I will admit since Covid-19, I take half the pill before I go to bed, and the other half when I wake up in the middle of the night and can't back back to sleep. On top of restless legs, I get leg cramps. I have other concerns as well. A lot of times, I had oddball reactions to medicines. I feel like if it isn't broke, don't fix it. I don't exceed the dose on the bottle. I don't want to change from a medicine that gets me to sleep to a medicine that might not work, might cause other problems. At this time in my life, I just want to sleep and wake refreshed. Even with the Ambien that doesn't always happen. I made changes to my diet, less caffeine, way less sugar. My labs are always good.

Now my dr. wants me to stay at the lower dose. And her nurse called me about my usage and says there is medicine for RLS. When I started having them, there weren't any specific meds for stopping them. I checked before I started writing this post, and I'm not confident the medicines will help me. I'm truly worried that she'll stop prescribing the Ambien and I will have sleeping problems. I get by on about 6 hours of sleep, and even with activity, I don't sleep longer than that. I always feel tired, and my days are long enough the way it is. I've taken Ambien since at least 1995, and if I were going to have problems, I think they'd show up by now.

I don't think I'm addicted to Ambien, although pretty sure if I go without it, I won't sleep. I don't have adverse affects from it, like overeating, going for drives and so on. If I want a drink, I have it before 5 so it is out of my system before I take the Ambien around 10.

Has anyone tried the medicine prescribed for RLS? Do they work? If she cuts me off from Ambien, how hard is it to get used to not having it? I want to make an appointment before she tries to change anything. If she wants to prescribe the lower dose, I can live with that, but if she wants me off it entirely, not sure it'll be easy for me.

Things like guns that impact other lives are virtually unregulated, but medicine just keeps getting scrutinized and limited. Thanks for reading


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Restless Leg Syndrome [View all] Marthe48 May 2021 OP
Here's what works for me: calf stretches before getting in bed. I mean putting one leg back, Cousin Dupree May 2021 #1
I've been doing leg stretches Marthe48 May 2021 #4
I know someone with restless legs and this over the counter magnesium supplement has helped: chia May 2021 #2
Thanks Marthe48 May 2021 #5
Good luck, maybe give it at least a week or so, let me know if it helps! chia May 2021 #7
Calm works almost instantly for me. SheltieLover May 2021 #11
I used to do muscle relaxation Marthe48 May 2021 #13
Yes, that's muscle relaxation. SheltieLover May 2021 #16
Magnesium cate94 May 2021 #12
I've never read anything negative about magnesium womanofthehills May 2021 #22
I took Ambien for many years, too, and I Haggard Celine May 2021 #3
You were on Ambien a long time Marthe48 May 2021 #9
I don't find much to help but low dose aspirin has helped but Bev54 May 2021 #6
Ropinerol zipplewrath May 2021 #8
Once they started, it was every night Marthe48 May 2021 #10
Along with magnesium, have you thought of iron supplements? oregonjen May 2021 #14
My iron in labs is always normal Marthe48 May 2021 #15
How are your kidney labs? TexasBushwhacker Jun 2021 #24
Glad you asked Marthe48 Jun 2021 #25
Good for you TexasBushwhacker Jun 2021 #26
RLS started in the 1980s Marthe48 Jun 2021 #27
Hi, I'm late, but 4 things... leighbythesea2 Mar 2022 #32
Thanks for taking the time to reply Marthe48 Mar 2022 #33
applying cold pack anotherOKIE May 2021 #17
If they wake me in the night Marthe48 May 2021 #19
First I'm sure she'd wean you off the Ambien -- you don't suddenly stop taking it. Lettuce Be May 2021 #18
I'm on my way to pick up 3 prescriptions Marthe48 May 2021 #20
My dr. prescribed pramipexole Marthe48 May 2021 #21
With drugs of dependence and quite a few other meds uriel1972 Jul 2021 #28
I feel fine, thanks :) Marthe48 Jul 2021 #29
I have those electric leg massagers you wrap around your legs womanofthehills May 2021 #23
Another update Marthe48 Nov 2021 #30
Follow-up III Marthe48 Nov 2021 #31
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