Anybody have a good tips about getting a good nights sleep ?

[cksmithy]

24. I have tinnitus, my ears ring really loud,

24/7. So, using my Roku, remote and ear buds, I stream UK tv shows, on acorn and brit box, to listen to tv shows, I can turn the tv off, the Roku box still works audibly. It's like having a story read to you. I fall asleep. When I wake up during the middle of the night, I use the restroom, reconnect the Roku, turn on a different show, and fall back asleep. Acorn and Brit box probably think I am nuts because I listen to the same 5 to 8 tv shows over and over again during the night time. A soft soothing story, puts me to sleep. I like hearing a story. It usually takes about 10 minutes for me to fall asleep, and the murmur of the tv show blocks the tinnitus noise. I think I've read about apps or pod casts where famous actors read stories to help you sleep. My method works really well for me.