Anybody have a good tips about getting a good nights sleep ?

[LogDog75]

20. I learned this in the military as part of stress management

You need to relax your body before you go to sleep. To do this, follow these instructions:

Get into bed and have all lights and distractions off.

Tell you body to relax first by relaxing your face muscles. You should be able to feel your face muscles sag. Do it again and again until you can't relax your face anymore.

Once your face muscles are relaxed, move down to your neck and relax your neck muscles the same as you did with your face.

Continue doing this with your arms, chest, abdomen, legs, ankles, and feet.

Once everything is relaxed, you'll fall asleep fast and have a good rest.

What can I say, it works for me.