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Health

mopinko

(72,780 posts)

4. fermented foods r a big part of it.

Reply to mitch96 (Reply #3)

Sun Sep 8, 2024, 12:06 PM

Sep 2024

live sauerkraut and kimchi. it was boring. he ate pretty much the same thing every day for 6 mos. but…

exercise is important, too. he started out by running stair laps at the house, and pull ups in the plum tree.
got off his butt, got back in school. living his best life in utah, w his nerd tribe, biking and climbing rocks.

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Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off (NPR, 2019) [View all] usonian Sep 2024 OP

I don t know if the books are yet available in english FirefighterJo Sep 2024 #1

alton brown's weight loss plan works. mopinko Sep 2024 #2

To sum up Michael Pollin's book is "Eat real food, mostly plants, not too much" mitch96 Sep 2024 #3

fermented foods r a big part of it. mopinko Sep 2024 #4

I love kimchi. We have a Korean store by me and you can see the grandma's in the back making the stuff, yum..nt mitch96 Sep 2024 #5