Welcome to DU!
The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards.
Join the community:
Create a free account
Support DU (and get rid of ads!):
Become a Star Member
Latest Breaking News
Editorials & Other Articles
General Discussion
The DU Lounge
All Forums
Issue Forums
Culture Forums
Alliance Forums
Region Forums
Support Forums
Help & Search
Simple stress-reduction techniques [View all]
You'll find a few of them here, posted by a psychotherapist on her website, and I'd particularly recommend the butterfly hug technique, which can also easily be taught to children:
https://www.debbieaugenthaler.com/toolbox-2/
2 replies
= new reply since forum marked as read
= new reply since forum marked as read