"You don't have to believe everything you think." Byron Katie
Thoughts can spiral before we even realise.
We are not our thoughts.
We’re allowed to pause, soften, and gently challenge the story.
🧡
“You don’t have to believe everything you think.†Byron Katie
— Create the Ripple (@createtheripple.bsky.social) 2025-09-16T05:55:05.054Z
Thoughts can spiral before we even realise.
We are not our thoughts.
We’re allowed to pause, soften, and gently challenge the story.
🧡
#learning #thinking #kindness
Picture by @anxiety.positive
#learning #thinking #kindness
Picture by @anxiety.positive
❤️ pants
RESIST!! ✊️
= new reply since forum marked as read
Useful guideposts for those of us who tend to overthink things as well as those who do not. 
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