How your brain can turn anxiety into calmness, video

[littlemissmartypants]

How your brain can turn anxiety into calmness

♡lmsp

[lunamagica]

1. K&R.

[littlemissmartypants]

8. Thanks for this, lunamagica. ♡ eom

[Viz]

2. this video is a gift

at this moment I suspect that most of us are feeling anxious.....
about various things big and small in our lives + what is happening
with the course of events with our own government and what
Republicans are doing to the People- all in the desire to hold their power.
Very useful video in these times,

[littlemissmartypants]

7. Thanks, viz.

♡lmsp

[C Moon]

3. This is really great. Saving for later!

[littlemissmartypants]

6. Thanks, C Moon.

I'm looking forward to your ideas.

♡lmsp

[deurbano]

4. I saw him for guided imagery when I was undergoing fertility treatments almost 20 years ago!

My son is almost nineteen, now, and I was a couple of weeks short of forty-four when he was born. (25 years after his much too easy to conceive older sister... so I've been both a teenaged mother and a geezer mother.) I was trying anything promising, and guided imagery was only one component, but it definitely helped with the stress.

[littlemissmartypants]

5. Very cool, deurbano.

Thank you for sharing that!



♡lmsp

[flamingdem]

9. This is fascinating

thanks so much!

If you are impatient then skip to the one hour mark - at 1 hour 6 minutes he introduces guided imagery that seems useful.

[littlemissmartypants]

10. Thanks, flamingdem.

Very helpful.

♡lmsp