Weight Loss/Maintenance

Denninmi

(6,581 posts) Sun Oct 14, 2012, 09:07 AM Oct 2012

First real workout with the personal trainer.

Tough but great.

3 replies

= new reply since forum marked as read

Highlight:

First real workout with the personal trainer. (Original Post) Denninmi Oct 2012 OP

Yoga and weight loss iloveyoga Oct 2012 #1

2nd real workout. Denninmi Oct 2012 #2

It's going great! Two days a week. Denninmi Nov 2012 #3

iloveyoga

(8 posts)

1. Yoga and weight loss

Reply to Denninmi (Original post)

Tue Oct 16, 2012, 08:39 AM

Oct 2012

Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
With yoga you can lose weight.

Denninmi

(6,581 posts)

2. 2nd real workout.

Reply to Denninmi (Original post)

Sun Oct 21, 2012, 12:31 PM

Oct 2012

Tougher yet. Kind of pushed me, which is his job. I'm feeling it now. Aleve time!

Denninmi

(6,581 posts)

3. It's going great! Two days a week.

Reply to Denninmi (Original post)

Fri Nov 16, 2012, 04:13 PM

Nov 2012

Plus I am trying to do 5 hours a week on my own.

I am seeing real progress, so glad I did this, and will probably re- up for another 3 months.

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Weight Loss/Maintenance

Denninmi

First real workout with the personal trainer.

iloveyoga

Denninmi

Denninmi

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