Weight Loss/Maintenance

handmade34

(23,369 posts) Fri Feb 3, 2012, 12:16 PM Feb 2012

negative thoughts?

http://www.lifescript.com/diet-fitness/tips/t/thinking_negative_thoughts_oops.aspx

"...you must first accept your body – with all of its quirks and inconveniences – before you can change your body...(negative) thoughts can unravel your best intentions. They erode your self-confidence and motivation to succeed...

You must get past those thoughts to experience true, lasting results. How? One of my clients developed what I now call the “oops technique.” Whenever you find yourself thinking something bad about yourself just say “oops” out loud. It may sound silly, but it’s a great reminder to stop negative thoughts in their tracks and return to positive thinking."

Remember, your body is a precious gift!

3 replies

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negative thoughts? (Original Post) handmade34 Feb 2012 OP

i like this. i had learned to hug that sad needy me. not try to eliminate or get rid of her seabeyond Feb 2012 #1

the power of thoughts Flirt Feb 2012 #2

Spam deleted by uppityperson (MIR Team) keyon Mar 2012 #3

seabeyond

(110,159 posts)

1. i like this. i had learned to hug that sad needy me. not try to eliminate or get rid of her

Reply to handmade34 (Original post)

Fri Feb 3, 2012, 12:19 PM

Feb 2012

but love her. and tell her i got it handled now. enjoy the ride.

Flirt

(2 posts)

2. the power of thoughts

Reply to handmade34 (Original post)

Fri Feb 17, 2012, 08:49 AM

Feb 2012

its true, the power of thoughts exists!

Response to handmade34 (Original post)

Post removed

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