14 foods you should eat every week (including chocolate)

[highplainsdem]

https://www.thetimes.com/life-style/food-drink/article/the-14-superfoods-that-do-work-wonders-from-apples-to-oats-z6tbdwwnk


I already eat most of these, except the mushrooms and the dark chocolate.

[Deuxcents]

1. Interesting..no mushrooms for me but definitely the dark chocolate!

I’ve never had beetroot before but I am good with the fruits n veggies..should eat more nuts, I guess

[SheltieLover]

2. I love veggies and some fruits and, of course, chocolate

TY for sharing!

[multigraincracker]

3. I eat most of them except beetroot.

Going to have to try it. I thought, for sure they would have sour kraut on the list. Only home made or the one sold in the cooler and never cooked or canned.

[NJCher]

7. one thing about beets

is they are a PITA to work with because of their red stain they leave all over the place. Maybe try gold beets the first time to see if you like them?

[NewHendoLib]

4. No mushrooms, only occasional beets, but yes on the rest every week

[LisaM]

5. Yeah, no mushrooms for me either.

I can't stand them. I do eat most of the other things on the list.

And lately we have been drinking tart cherry juice, which has health benefits and tastes delicious!

[NJCher]

8. love tart cherry juice

I use it to flavor my kombucha, which is fermented black tea.

[ShazamIam]

6. Those are great foods but the greens are missing? nt

[highplainsdem]

9. You're right. I eat a lot of romaine in huge salads. Sometimes eat kale, but probably should eat more.